{"version":"1.0","provider_name":"Yvie","provider_url":"https:\/\/yvie.com\/nl","author_name":"Elles de Bruin-Rook","author_url":"https:\/\/yvie.com\/nl\/author\/elles\/","title":"Kostens indflydelse p\u00e5 tr\u00e6ningens resultater - Yvie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lNt4HbuXFb\"><a href=\"https:\/\/yvie.com\/nl\/kostens-indflydelse-pa-traeningens-resultater\/\">Kostens indflydelse p\u00e5 tr\u00e6ningens resultater<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yvie.com\/nl\/kostens-indflydelse-pa-traeningens-resultater\/embed\/#?secret=lNt4HbuXFb\" width=\"600\" height=\"338\" title=\"&#8220;Kostens indflydelse p\u00e5 tr\u00e6ningens resultater&#8221; &#8212; Yvie\" data-secret=\"lNt4HbuXFb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","description":"Introduktion til kostens indflydelse p\u00e5 tr\u00e6ningens resultater Kosten spiller en afg\u00f8rende rolle i at opn\u00e5 optimale tr\u00e6ningsresultater. For b\u00e5de v\u00e6gttr\u00e6ning og udholdenhed er det essentielt at have en velafbalanceret kost, der underst\u00f8tter energibalance og pr\u00e6stationsforbedring. Sportsnutrition kan variere, men at forst\u00e5, hvordan forskellige n\u00e6ringsstoffer p\u00e5virker kroppen, hj\u00e6lper at skr\u00e6ddersy kostanbefalinger, der passer til den enkelte. [&hellip;]"}